Our Yoga classes are a mix of Hatha and Vinyasa. So you get a balanced workout of both soft and hard styles of Yoga. One of the key benefits of this system is that itÂs easier to incorporate different ability levels. Hatha means forceful in Sanskrit, the ancient Indian language that is the source of most of yoga terminology. Try a hatha class if the idea of gentler yoga appeals to you or seems right for your body. It can be a great introduction to yoga, but should not be mistaken for easy yoga since it can still be challenging both physically and mentally. Hatha classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts. Vinyasa is a more powerful, dynamic and movement based style of Yoga. Vinyasa, also called flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga.
Get that creativity juice flowing with this BYOB (Bring Your Own Beer/Drink) pottery experience. This introductory lesson is ideal to wind down after a long day at work, or a great pre-drinking idea for the weekend feel free to bring apple juice too though! During this session: You will learn the basics of hand-building and throwing at the pottery wheel, together with lots of mud and fun for a very good psychical 90 minutes. Choose a funky glaze for your masterpiece, and it will be fired and ready for the collection in 2 weeks time. Location: Unit 1, St Saviours Wharf, 23-25 Mill Street, London, UK
Join us in East London for an evening of vibrant artistic fun. Come to a life drawing class like no other using neon reactive arts materials to draw inspiringly colourful life models. This class explores creative drawing, moving away from the perfectionist traditional teachings of life drawing. By trying out a number of different image making techniques from continuous line to pointilism the artists are encouraged to think outside the box and create more unusual imagery.
These sessions are fun, informal, untutored and open to anyone. While there is always at least one tutor present to supervise, the model will sustain the same pose for the duration of the session. There will be a different model each week.
One to one Guitar, Bass or Ukulele lessons in the heart of The City of London. Lessons are taught in a low-stress format, meeting once a week for a half-hour or full-hour lesson, and follow a program developed by the Guitar Cities instructors based on their experiences as instructors and their careers as touring and recording professionals. Lessons are catered to the individual needs and goals of every individual student.
During this workshop, you will be using completely natural ingredients, creating your very own lipsticks from scratch. The professional designer will also help you to explore and create your personal colour to match your skin. Location: Unit 1, St Saviours Wharf, 23-25 Mill Street, London, UK
Sculpt & tone from top-to-toe with this ballet, yoga, pilates inspired programme. Boost your metabolism and create the long lean graceful lines of a dancer's body, improving core strength, cardio fitness and posture for a strong, sleek silhouette.
The DeRose Method combines yoga techniques and concepts that develop better overall human performance, resulting in more strength, power, flexibility, balance, movement coordination, breathing, concentration, relaxation and stress management .