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Taking your mind off work can be challenging, especially in a busy city like London. Fortunately, getting creative has been proved to help you relax, calm your heart rate and lower your blood pressure. So make sure you check out all the amazing workshops and experiences that happen after work every day in London.

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Kensington and Chelsea

£55

Modern Calligraphy has exploded over the past decade as a great creative craft to learn and develop at home from the comfort of your sofa, with little mess and a selection of simple tools. In this beginners modern calligraphy class your teacher, lettering artist and illustrator Eleanor Herring, will start by introducing you to the tools of the trade (which are yours to take away at the end of the class!) discussing materials, styles and the correct way to place the nib to paper as well as after care of all the materials. The class will then dive straight into practicing basic calligraphy exercises making shapes and strokes with traditional black inks and flexible nibs, before moving on to lower and uppercase letter forms, with a dash of flourishing a long the way. By the end of the class you will have started to create joined-up words in your own style, with plenty of time to practice and one-to-one help. Each class is tailored to the individual and core needs of the group and what they would like to work on.

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Southwark

£79

Learn the art of wax carving and sculpting to form your very own ring, in this widely used jewellery making technique.

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Sutton

£85

Learn the art of molecular gastronomy making tapas and enjoy a molecular tapas diner!

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Southwark

£36

Get that creativity juice flowing with this BYOB (Bring Your Own Beer/Drink) pottery experience. This introductory lesson is ideal to wind down after a long day at work, or a great pre-drinking idea for the weekend feel free to bring apple juice too though! During this session: You will learn the basics of hand-building and throwing at the pottery wheel, together with lots of mud and fun for a very good psychical 90 minutes. Choose a funky glaze for your masterpiece, and it will be fired and ready for the collection in 2 weeks time. Location: Unit 1, St Saviours Wharf, 23-25 Mill Street, London, UK

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Westminster

FREE

The classes are similar to tai chi and through the movements we receive Qi (or Chi) energy which helps us to feel revitalised and energised. At the beginning of each class we chant for around 10 minutes, which helps to open up our energy system to receive energy. At the end of each class we do 20 minutes meditation to absorb the energy we have received and reflect on ourselves. At Jung Shim our aim is to help people increase their human energy levels enabling people to feel more vibrant, more connected to the world around them and happier! Jung Shim classes are a pivotal way of achieving this and a trial class can show you how.

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Kensington and Chelsea

FREE

In this session we'll explain why Vedic Meditation will work for you, how it is different from other styles like mindfulness, and what science and research says about meditation. From here, you will be able to sign up for our basic meditation course.

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Sutton

£49

Are you bored of looking at grammar and textbooks to learn Spanish? Would you like to practice Spanish with a native facilitator through food? We provided a truly different way of learning Spanish meanwhile you are having a culinary experience.

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Kensington and Chelsea

FREE

Are you interested in meditation but worried you wont be able to do it? Have you tried to meditate but couldnt stop thinking? Did you download an app and then never use it? Do you just want to feel better? Come and see us.

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Kensington and Chelsea

£27

The DeRose Method combines yoga techniques and concepts that develop better overall human performance, resulting in more strength, power, flexibility, balance, movement coordination, breathing, concentration, relaxation and stress management .

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