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Taking your mind off work can be challenging, especially in a busy city like London. Fortunately, getting creative has been proved to help you relax, calm your heart rate and lower your blood pressure. So make sure you check out all the amazing workshops and experiences that happen after work every day in London.

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Tower Hamlets

£200

We look forward to welcoming you to a very supportive environment to improve your communication skills. This course will involve relaxation/mediation exercises, enjoyable and tricky exercises, and plenty of opportunity for exposure in giving improvised and prepared speeches in front of an audience. ANTI FRAGILE "Some things benefit from shocks; they thrive and grow when exposed to volatility, randomness, disorder, and stressors and love adventure, risk and uncertainty. \'Anti fragility\' is beyond resilience or robustness. The resilient resists shocks and stays the same; the anti fragile gets better." In our lives, we strive to be resilient and robust, strong and sharp enough to withstand discomfort and stresses - like the nerves and doubts we have about our capabilities and self-worth. But embracing disorder and uncertainty is damaging for our ego and need for stability. We know deep down that these difficult, unfamiliar experiences are what help us to grow and develop the most. In one sense we should craving disorder and welcome getting kicked and thrown around. We should aspire not just to withstand and endure challenges unchanged like an immovable object - but to be a better person, and a greater force after this temporary adversity. The more we push ourselves, the more pressure we put on our skills and self-image - the more the fragile glass turns into a beautiful, robust diamond. In the course we will explore resilience and anti-fragility in communication and confidence.

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Kensington and Chelsea

£20

Combining learning new dance steps and getting fit and healthy at the same time. Ever wanted to unleash your inner Strictly?! Well now is your chance! You will be led through the class by three of our wonderful teachers in Salsa, Cha cha, Jive, Disco and many other dance forms to some uplifting beats. You will also get the chance to do a little partnering at the end! Fun and exercise at the same time on a Wednesday evening, what better way to enjoy the middle of the week?

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Southwark

£79

Learn the art of wax carving and sculpting to form your very own ring, in this widely used jewellery making technique.

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Newham

£8

Fun and creative ballet classes designed to develop coordination and motor skills. Our classes provide a fun start for children wishing to experience the joy of dance in a creative and structured environment. There is a strong emphasis on performance from our team of classically trained ballerinas, who actively dance and demonstrate with the children ensuring that each class is taught in a stimulating but instructive manor. Children aged over 5 years are able to enrol for Royal Academy of Dance (RAD) examinations. As with all our classes the emphasis is on inspiring the young dancer to fulfil his or her potential.

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Wandsworth

£35

Gather your amici and join La Famiglia for an unforgettable night of dough-tossing, Italian pizza-making and fantastico cocktails! We’ll kick off the evening with a welcome drink of either wine, beer or Aperol Spritz, alongside a delizioso selection of authentic Italian antipasti. Discover our secret family recipe to the perfect stone-baked pizza! While you learn how to make Italian sourdough from scratch, La Famiglia will be on hand to keep the drinks flowing and the party going. Then, get ready to throw some dough! Show off your best dough-tossing skills, as you compete against your amici in the ultimate #BiggestTosser competition. Once you’ve topped your pizza with your favourite Italian ingredients, we’ll place it in our stone oven in the Bunga kitchen. And, of course, you will then have the chance to tuck into your very own bellissimo Bunga-style pizza!

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Newham

£8

Junior Dance class with elements of Acrobatics, taught by professional choreographer and gymnast. Both boys & girls are welcome (6-10 year olds). Kids are taught classic choreography to improve their balance and coordination as well as learn basic acrobatics.

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Sutton

£25

Come and create your own beaded jewellery designs. We run small group classes with a maximum of 8 students so that you have lots of personal tuition. During the workshop you shall learn about basic beading techniques, findings and tools. Learn to use findings to create a professional finish. You will complete a bracelet and matching earrings of your own design. All materials and refreshments included. Lesson content * Beading Equipment * Understanding tools and findings * Design tips * Huge selection of beads to choose from * Create your own beautiful necklace * Wire work techniques * Create a matching pair of earrings

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Brent

£10

The session is open to all skill levels and an excellent introduction to drawing for beginners or experienced artists alike. We host regular drop in sessions every Wednesday evening at the Slightly Curious Studio and alternate each week between male and Female models. The sessions are untutored but help is on hand if you need any advice. The classes are fun and relaxed, no pressure, just have some fun and learn at the same time. Our sessions begin with short, gestural poses and move up to a longer sustained pose. All basic materials are provided but feel free to bring your own materials! This is ideal for anyone looking to try something new and good place for you to meet and network with fellow creatives!

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Southwark

£65

Spend an afternoon or evening getting creative and jewellery making. Craft your very own sterling silver ring, whether as a gift for somebody or a treat for yourself. Hosted by close friends and award winning jewellers Ros Millar & Milena Kovanovic (Crucible London). They will guide you through the process of making a ring using traditional goldsmithing techniques such as annealing, forging, soldering, and filing to name but a few. Over the course of the evening you will be given the opportunity to practice your newfound skills, before making your final silver ring. Come and enjoy this 2 1/2 hour workshop with a glass of bubbly and sweet treats to toast the class in style.

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Hammersmith and Fulham

£35

The Novice Night class is a way for adults to embroil themselves in a small world of creativity once a week without the pressures that surround more formal classes. The Novice Night class is seen as a training-wheels assisted departure into the world of creativity where there is no pressure to do the right thing or create something of acclaimed standard.

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