Liza Active

Liza Active

Camden

( 2)

Liza is a Registered Nutritional Therapist and Personal Trainer in London. She runs private practice in Harley street and works for NHS Diabetes Prevention Programme.

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Experiences by Liza Active

Westminster

£ 12

This will be 45 minutes session of of outdoor bodyweight functional training. You will work hard, sweat and most of all - enjoy the experience! At the end, we can have a discussion on nutritional goals, intuitive eating and anything else you want to ask me!

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Camden

£ 15

Intuitive Eating is an evidence-based approach to healthy lifestyle that prioritizes internal cues rather than body weight. In this workshops, I will help you discover the 10 principals of Intuitive Eating that can help you to: - build a healthy relationship with food and your body - get rid of food rules - learn how to trust your body and eat without guilt or shame - stop dieting, so that you have your mind free to focus on things that really matter - stop the restrict/binge cycle - navigate emotional eating

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Reviews

Liza was a great coach and really motivated the class to go for it

Marina
Been on 2 EmptyChair workshop(s)

Reviews

Great workout! Had a lot of fun my legs not so much aftewards. Would book again.

Jenny
Been on 5 EmptyChair workshop(s)
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