Immerse yourself in the calm and meditative process of Yin Yoga. Held in atmospheric candlelight this restoring yoga session will help you to release any stagnated energy, as well as helping to improve flexibility, relaxation and general well-being. As you lie to rest in your final savasna after the 40 minute yin yoga practice you will be guided on a musical journey by Tibetan and crystal singing bowls. The sound vibrations will tickle your gi and release any stagnated energy and waken you deep within your chakras. Leave feeling nourished and relaxed.
Immerse yourself in the calm and meditative process of Yin Yoga. Held in atmospheric candlelight this restoring yoga session will help you to release any stagnated energy, as well as helping to improve flexibility, relaxation and general well-being.
Feed your soul, mind and body! Join me for a energising yoga practice where each event presents a focus and a journey towards our final asana aka target pose. You will wake up your body with a fun and playful sequence incorporating asanas rooting in deep yin inspired stretches, working with our target area and towards our final pose. The Yoga practice is followed by the gentle ringing of crystal singing bowls, letting your body re-set before taking your seat by a beautifully decorated table for a homemade Swedish Brunch. Enjoy nice conversations with old friends, and make some new ones!
Meditation & Vibrations Are you ready to allow abundance into your life? Love and light for yourself, for others - for friends and partners. Are you finally ready to let go of old and negative, disappointing relationships and move forward, ready to receive all the gifts that are coming your way? Open your heart with the healing powers of ThetaHealing and Sound Bath working together to release blockages, reprogram your brain about the way you look at love and start attracting positive changes your way. Unlock your potential of love and your internal light. What to expect: Sound Bath brought to you by the vibrations from Mariaâs Alchemy Crystal Singing Bowls, balancing your subtle body (energetic channels) as well as your physical body (sound traveling through the water within your body, promoting cellular balance). ThetaHealing takes you into a meditation technique and a training method to your mind, body and spirit allowing you to clear self-limiting beliefs and to develop virtues and create a positive lifestyle. Maria (Fortunata Yoga) and Dora (Instantly by Dora) enjoy sharing their personal stories and how they work to make active positive life changes. They make it into a friendly experience that can be as active or as passive as you like, always getting you involved with tips, chanting, inspiration and maybe even some movement.
CRYSTAL CONCERT & SEASON CERMONY Let's celebrate, intensify and listen! Join me on a series of seasonal ceremonies where we will say goodbye to the past and welcome the new beautiful seasons that colour our wonderful city year around. We will share appreciation and gratitude for the months and memories that have past and open our hears and set our intention for the month that's to come. We will share a seasonal ceremony staring with a grounding meditation, taking a moment to write down the dearest memories from the time that has past and the wishes and commands we hold for the month to come, then we will lay down and enjoy the gentle ringing of crystal singing bowls in a soundbath - Crystal Concert- empowered by healing gem stones and crystals. Join me for a beautiful, light, and inspiring morning, sharing a Season Ceremony that will help guide you through the month to come.
Lay down in a sea of candlelit and let the soothing ring of the bowls stimulate your mind and soul as they tickle your qi and awake your chakras, the events are intensified by the powers of crystals and gems. At a Sound Bath you simply lie down, relax and listen. After a brief moment of silence, once relaxed and centred you will be guided on a musical journey inwards. Let yourself flow with the gentle ringing sounds of crystal singing bowls and Tibetan singing bowls. During the sound bath, aka sound meditation, the sound vibrations help shift your brain into a more relaxed state, to make it easier to experience a deeper meditation, what Bernstein described as a ÃÂ¢ÃÂÃÂtheta brainwaveÃÂ¢ÃÂÃÂ. The sound vibrations from each specific bowl will also activate their aligned chakra helping to clear and heal emotional blockages. We will work on a journey though our chakras, allowing time for each aligned bowl to work it's magic deep within your chaka. You will leave feeling relaxed, with a clearer mind and maybe a you feel that you have some of the answers to some long held questions. Please wear soft and comfortable clothes for that totally comfy state, bring a eye mask if you like.
Let Go and Restore Balance Half Day Workshop for deep emotional and physical release and restoring balance in the physical, emotional and spiritual body. Ever wonder why you find it so hard to be still in a yin yoga practice, or where those sad feeling comes from when you practice restorative yoga? Why you don’t write stories or draw anymore? Do you find it hard to let people in, maybe you been called ice queen or ice king? Do you feel blocked or emotionally stuck? In this series of workshops each event will be targeting one of our emotional storage centres (our deeply inserted emotional memory card) within the hips, back/ spine, hamstrings and heart space. We will be connecting with and working through our three bodies: the spiritual, the emotional and the physical body to release old negative emotions and blockages that might be holding you back for progression within this emotional centre. Blockages within you can lead to physical stiffness, energy stagnation, a feeling of being emotionally “frozen”, lack of creativity, not having the “x factor” anymore and a reduced chakra “glow.” We will be working with movement, sound, meditation and healing to open up the stored files and finally Let Go and Restore The Balance deep within. We will be searching for the blockages within this area and the reason to why they might be there. Super scary!? Yes I know, but now is the perfect time to let go. Time: 14:00-18:00 Dates: Saturday 25 November & 20 January – Hips, Groin (& Legs) / Root & Sacral Chakra > Trust, Sexuality and Creativity Sunday 9 December & 27 January – Heart Space / Solar Plexus and Heart Chakra > Wisdom, Power, Love and Healing, Energy, Vitality Sunday 6 January – Back & Spine / Throat, Third eye and crown Chakra > Intuition, Psychic Senses, Clairvoyance, Cosmic consciousness, Understanding, Enlightenment, Healing, Creativity, Communication The event includes allocated breaks and water, tea and snacks that will be served during the breaks at the event.
Star Seed Circle - Halloween Spiritual Harvest When the boundaries between the world of the living and the dead are thin and the time/space secrets are unveiled, it is harvest time. We pick the fruits from our crops in preparation for the cold and dark winter. What have we seeded? It is a time for abundance, but there is still labor to be done in collecting and showing gratitude, in order to generate more for future appreciation. Join us for a beautiful and magical night of intention setting, meditation, imagination and sound vibrations. The Star Seed Circle of Spiritual Harvest is to be done during a time when magic, miracles, and energy can flow freely between the dimensions and planes of existence - and our intentions are intensified. We take this opportunity to let go of the old and negative using the beautiful art of words and writing; Making manifesting spells to welcome our true Souls wishes. We will clear our energy with the ceremonial burning of herbs, meditate with the power of crystals and gems, and welcome in nourishing bright light as we enjoy the soothing sounds of crystals singing bowls in a heart opening sound bath. What to expect; Rituals and Spells Activities, Guided Meditation, Sound Bath with beautiful Crystal Singing Bowls, Light, flowers and a magical ambience, Free Flowing imagination and creativity and Tarot Cards. Halloweens origins date back to the ancient Celtic festival of Samhain (pronounced sow-in), in celebration of the new year on the 1st of November, marking the end of summer and the harvest before the winter, which was associated with human death. They believed that on the eve of this day, living and dead shared the same world and predictions were easier to be done and lit bonfires to celebrate and to protect them from the cold and darkness ahead. Christian Church made similar rituals and celebrations through the centuries, declaring the 1st of November All Saints Day and November 2nd All Souls Day, a day to honour the dead. The All Saints Day was also called All-hallows and the night before it, the traditional night of Samhain in the Celtic religion began to be called All-Hallows Eve and, eventually, Halloween.
At this event the power of sound and light is combined to work on the deepest emotional level to sooth and re-balance your heart and mind, your body and soul. Starting with a led meditation, guests are then guided into a restorative pose while Maria offers 1-to-1 reiki. This will enable you to relax fully before laying down to enjoy the Alchemy Crystal Singing Bowls in a gentle Sound Bath. As the restoring sound vibrations enter your body, the soft waves will release both emotional and physical blockages. During the second part of the event a "Reiki shower" will flood the space, sending the healing power of Reiki in to the room, filling you with light and love. This workshop will allow you to: - Release anxiety, worry and stress - Enjoy deep relaxation and calm leading to a meditative state - Experience a mind, body and emotional detox - Enjoy a sense of feeling restored, re-balanced, refreshed and empowered!At this event the power of sound and light is combined to work on the deepest emotional level to sooth and re-balance your heart and mind, your body and soul. Starting with a led meditation, guests are then guided into a restorative pose while Maria offers 1-to-1 reiki. This will enable you to relax fully before laying down to enjoy the Alchemy Crystal Singing Bowls in a gentle Sound Bath. As the restoring sound vibrations enter your body, the soft waves will release both emotional and physical blockages. During the second part of the event a "Reiki shower" will flood the space, sending the healing power of Reiki in to the room, filling you with light and love. This workshop will allow you to: - Release anxiety, worry and stress - Enjoy deep relaxation and calm leading to a meditative state - Experience a mind, body and emotional detox - Enjoy a sense of feeling restored, re-balanced, refreshed and empowered!