More About Your Host

Food At Heart

Food At Heart

Ealing

(5)

Meredith Whitely of Food At Heart is slow eating and mindful cooking guide, meditation teacher and passionate lover of all things cacao. She helps people bring calm to their bellies through eating (and living) in a more connected, mindful and delicious way. Food At Heart workshops involve all the senses and explore how you can use this sensory understanding in tasting, cooking and living.

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Experiences by Food At Heart

Hackney

£25

In a busy city, this is an evening dedicated to slow: slow tasting, slow eating and slow chocolate. Your tasting will be led by Meredith of Food At Heart; Meredith is a meditation teacher and chocolate crafter who weaves cacao through her work to bring the joy of mindful eating (and good chocolate!) to life. Take some time out to breathe, taste and get connected during this gentle session. You'll taste your way through some different types of dark chocolate, using all your senses to enjoy the aromas, tastes and sensations. The evening combines a little focus and lots of fun, along with general chocolate chilled-out-ness. It's perfect for chocolate lovers and anyone who just feels the need to slow down a little.

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Islington

£20

Take some time out to breathe, taste and get body connected during this belly calming session of meditation and hot chocolate! This workshop is a gentle session focused on soothing your body and helping you feel connected with your senses.

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Camden

£20

Take some time out to breathe, taste and get body connected during this belly calming session of meditation and hot chocolate! This workshop is a gentle session focused on soothing your body and helping you feel connected with your senses.

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Islington

£20

The session includes a selection of meditations, with the main focus on a guided mindful hot chocolate meditation. It is suitable for beginner & experienced meditators - a special taster chocolate bar to take away and taste (mindfully!).

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Reviews

Mindful Hot Chocolate Meditation

Unlike anything I have ever done before, you just have to be there to experience it. Meredith is great!

Tejni
Been on 23 EmptyChair workshop(s)

Mindful Hot Chocolate Meditation

What a superb morning! The meditation was just amazing! Meredith is fantastic has great positive energy and her hot chocolate is to die for! I will definitely be back for another workshop! Thank you so much! Love&light

Caroline
Been on 1 EmptyChair workshop(s)

Mindful Hot Chocolate Meditation

Exceptionally fun, friendly, insightful and delicious three hours. Thank you!

Matt
Been on 1 EmptyChair workshop(s)

Slow Chocolate Tasting Evening

Meredith is amazing!

Sarah
Been on 1 EmptyChair workshop(s)

Mindful Hot Chocolate Meditation

Meredith was so lovely and knowledgeable and welcomed questions. It was a great, unique experience.

Sam
Been on 1 EmptyChair workshop(s)
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