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The DeRose Method combines yoga techniques and concepts that develop better overall human performance, resulting in more strength, power, flexibility, balance, movement coordination, breathing, concentration, relaxation and stress management .
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A two hour workshop to slowly release tension using a series of passive but energising yoga postures and breathing exercises. This workshop is open to all levels, including complete beginners. The numbers are limited, so everyone will get plenty of attention.
Xylem and Phloem curate inspiring monthly events combining yoga, brunch and floristry workshops around London. Launched by fitness and floristry duo Tash Richards and Freddy Owen as a venture to bring space and creativity into your working month.