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The classes are similar to tai chi and through the movements we receive Qi (or Chi) energy which helps us to feel revitalised and energised. At the beginning of each class we chant for around 10 minutes, which helps to open up our energy system to receive energy. At the end of each class we do 20 minutes meditation to absorb the energy we have received and reflect on ourselves. At Jung Shim our aim is to help people increase their human energy levels enabling people to feel more vibrant, more connected to the world around them and happier! Jung Shim classes are a pivotal way of achieving this and a trial class can show you how.
In this session we'll explain why Vedic Meditation will work for you, how it is different from other styles like mindfulness, and what science and research says about meditation. From here, you will be able to sign up for our basic meditation course.
Are you interested in meditation but worried you will not be able to do it? Have you tried to meditate but could not stop thinking? Did you download an app and then never use it? Do you just want to feel better? Come and see us.
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Are you interested in meditation but worried you wont be able to do it? Have you tried to meditate but couldnt stop thinking? Did you download an app and then never use it? Do you just want to feel better? Come and see us.
- IN HIGH DEMAND
We will be teaching Reiki for self treatment and others. It will cover working with clients, clinical illnesses, setting up a practice and practical work - treating a partner & distance treatment. The class includes 1 initiation attunement and 3 Reiki symbols.
Give yourself a full Reset before the winter festivities are in full swing. This workshop is all about finding stillness and cultivating a sense of calm amongst the hustle and bustle of London life at Christmas time. Stop for a moment, breath deeply, move your body in a way that releases any pent up stiffness and immerse yourself in a mindful life drawing practice that keeps your mind engaged and focused on the present. You can be sure it will be an invaluable experience that will help keep away any stress and anxiety that this busy season may bring.
Take some time out to breathe, taste and get body connected during this belly calming session of meditation and hot chocolate! This workshop is a gentle session focused on soothing your body and helping you feel connected with your senses.