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Intuitive Eating is an evidence-based approach to healthy lifestyle that prioritizes internal cues rather than body weight. In this workshops, I will help you discover the 10 principals of Intuitive Eating that can help you to: - build a healthy relationship with food and your body - get rid of food rules - learn how to trust your body and eat without guilt or shame - stop dieting, so that you have your mind free to focus on things that really matter - stop the restrict/binge cycle - navigate emotional eating
This master class will train and help students in all three disciplines of a Cantonese kitchen. We cover the areas of dim sum, roasting and wok cooking - you will be able to recreate a little bit of our restaurant magic in your own home. Classes tend to be smaller group sizes and are hosted in working kitchens, with plenty of one-to-one tuition.
Olive oil is everywhere, on your salad, on your steak and on your bread. So it is only natural to want to explore its origins, complex flavours and preparations further. In this masterclass, with the guidance of a qualified Olive Oil taster, we will be talking about Olive Oil as a category of food, its long and often troubled history, its classification methods, varieties and preparation methods. We will, of course, be tasting over 10 different Olive Oils during this process, from faulty batches to internationally awarded oils. You will leave knowing full well the difference between Arbequina, Picual, Hojiblanca and Cornicabra oils and understand how to pair it correctly with food. Most importantly, it is a fun experience discovering fruity aromas, challenging your taste buds and experiencing olive oil as never before.