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A fun and energetic workout incorporating tunes from the 70s, 80s and 90s. You will be dancing and exercising to classic tunes that always get you heading for the dancefloor. Incorporating Salsa, American Hustle, a bit of disco and other Latin moves, this class will be fun, energetic and uplifting. A great way to set you up for the day! All levels welcome, no previous dance experience required.
This will be 45 minutes session of of outdoor bodyweight functional training. You will work hard, sweat and most of all - enjoy the experience! At the end, we can have a discussion on nutritional goals, intuitive eating and anything else you want to ask me!