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A fun and energetic workout incorporating tunes from the 70s, 80s and 90s. You will be dancing and exercising to classic tunes that always get you heading for the dancefloor. Incorporating Salsa, American Hustle, a bit of disco and other Latin moves, this class will be fun, energetic and uplifting. A great way to set you up for the day! All levels welcome, no previous dance experience required.
HulaFit with Shakira Hula Hoop exercise classes are the best way to achieve fitness fun, and whittle those waists. Hooping is known to be a fantastic way to tone that troublesome tummy area, as well as improve strength, coordination and burn calories all whilst getting sweaty and having fun!
Reggae Aerobics is a fun, energising, unique dance focused fitness class that can burn 100s of calories per hourly session. Classes are upbeat and based around each individuals fitness abilities. The dance moves originate from Africa, the Caribbean.
Sculpt & tone from top-to-toe with this ballet, yoga, pilates inspired programme. Boost your metabolism and create the long lean graceful lines of a dancer's body, improving core strength, cardio fitness and posture for a strong, sleek silhouette.
This will be 45 minutes session of of outdoor bodyweight functional training. You will work hard, sweat and most of all - enjoy the experience! At the end, we can have a discussion on nutritional goals, intuitive eating and anything else you want to ask me!