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Looking to relax at the end of a long week?

Research on meditation has shown that this practice generates significant benefits which include:

- Better stress management
- Improved quality of sleep
- Increased clarity of thought
- Increased self-awareness
- Increase levels of compassion for oneself and others

Each week we will explore a particular topic and understand how we can connect with this using the practice of meditation.

Using the breath we will enter a deep state of relaxation followed by a guided inner journey. We will use a mix of guided visualisations and mantras to keep the mind focused.

The class will run for approximately 50mins.

Prepare to come out feeling relaxed and rejuvenated.

We will be running the classes on Zoom, so you will need to download the latest version. Please ignore the location details on the description. Once you have booked the class we will send you a link to join the class. Please make sure you have booked at least an hour before the class starts to give us sufficient time to send the information to you.

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Get this for free

Share this class on Facebook or Twitter and tag us @emptychairuk to win this experience for free every 24 hours!

Or refer a friend to sign up with your referral code and get £5 off!

What you need

Equipment: Recommend that you find a quiet space in your place so you can have a relaxed experience throughout the class

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Next class

No available dates? Drop the host your email and they'll add some more dates! You need to be signed in to request.

Cancellation Policy

You may cancel this booking up to 24 hours in advance.

Did you know?

Meditation makes you more efficient. Since meditation boosts concentration and productivity, it will help you in every area of your life.

Find your way there

5 Philbeach Gardens, Kensington, London SW5 9DY, UK

The Host

Diya Within offers a range of holistic services which include counselling, coaching, hypnotherapy and Reiki. They run meditation classes and offer specific workshops on a range of wellbeing topics. Their mission is to guide you to connect with you own inner wisdom, to drive the transformation you desire. This allows you live a more fulfilled life and reach your full potential.

Ask them a question