Stay energised and healthy this silly season. This 2-hour workshop, suitable for all levels uses asana (physical practice), pranayama (breath work), meditation and yoga nidra (yogic sleep) to activate the immune system to ward off colds and lethargy.
The workshop will start with a warming and energising vinyasa flow practice (75mins) followed by some pranayama to help balance and restore the energy channels. Next we will practice mindfulness and meditation to help ground our monkey minds in this busy time of year. This will be accompanied by a brief explanation of some of some basic yogic philosophies which can help to keep us centred, happy and calm through this busy and stressful time in the lead up to Christmas.
And finally, you will get to lie back, rug up and enjoy a deeply nurturing 20-minute yoga nidra or yoga sleep, to restore and recharge those inner batteries.
Open to all levels, you will leave feeling lighter, calmer and happier. A great way to beat the winter blues.
What you need
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Did you know?
Yoga keeps your body limber, in shape, and vital thanks to a combination of the poses and breathing techniques. Itís a natural way to relieve stress and fortify the immune system and other important functions in the body. Yoga is a true elixir for long life!
Find your way there
82 Brockley Rise, London, UK
- The Honor Oak Wellness Room Is An Evidence-Based Health And Well-Being Space In South East London, specialising in Chiropractic Care and Pain Management, offering Massage Therapy, Acupuncture and a range of Yoga & Pilates classes, as well as Wellbeing Events and Workshops