Sneak Peek

Description

Karma Yoga in Action

Let us introduce you to The Mindful Movement Project; a monthly charity yoga class to raise awareness of mental health and raise funds for its treatment and research.

We will feature guest teachers who will guide you through a nourishing 75 minute Flow & Restore yoga class to help you unwind and reset for the week ahead.

All proceeds will go to local charities working with those suffering from mental health conditions. This is karma yoga in action.

All are welcome!


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    Relaxing

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    Focused

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    Stimulating


Get this for free

Share this class on Facebook or Twitter and tag us @emptychairuk to win this experience for free every 24 hours!


Or refer a friend to sign up with your referral code and get £5 off!

What you need

Equipment: Comfortable clothes for Yoga

Ability: circlecirclecircle

Next class

Sunday 20 January at 18:00 to 19:15

For more dates, click on Book Now.




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Did you know?

Yoga keeps your body limber, in shape, and vital thanks to a combination of the poses and breathing techniques. Itís a natural way to relieve stress and fortify the immune system and other important functions in the body. Yoga is a true elixir for long life!


Find your way there


82 Brockley Rise, London, UK


The Host


The Honor Oak Wellness Room Is An Evidence-Based Health And Well-Being Space In South East London, specialising in Chiropractic Care and Pain Management, offering Massage Therapy, Acupuncture and a range of Yoga & Pilates classes, as well as Wellbeing Events and Workshops

Ask them a question

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