Sneak Peek

Description

Our Yoga classes are a mix of Hatha and Vinyasa. So you get a balanced workout of both soft and hard styles of Yoga. One of the key benefits of this system is that it™s easier to incorporate different ability levels.

Hatha means forceful in Sanskrit, the ancient Indian language that is the source of most of yoga terminology. Try a hatha class if the idea of gentler yoga appeals to you or seems right for your body. It can be a great introduction to yoga, but should not be mistaken for easy yoga since it can still be challenging both physically and mentally. Hatha classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts.

Vinyasa is a more powerful, dynamic and movement based style of Yoga. Vinyasa, also called flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga.

This yoga class is open to all, and we invite everyone, even absolute beginners to come along and enjoy this magical class.


  • badge 1

    Uplifting

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    Relaxing

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    Stimulating


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What you need

Equipment: Comfortable clothing for yoga and additional floor matt (if you need extra comfort).

Ability: circlecirclecircle

Next class

Monday 21 January at 20:00 to 21:00

For more dates, click on Book Now.




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Did you know?

Yoga keeps your body limber, in shape, and vital thanks to a combination of the poses and breathing techniques. Its a natural way to relieve stress and fortify the immune system and other important functions in the body. Yoga is a true elixir for long life!


Find your way there


Falloden Way, London, UK


The Host


I run a small, special dance and barre studio in North London. We are friendly, community based studio. All are welcome.

Ask them a question

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