Sneak Peek

Description

The DeRose Method combines yoga techniques and concepts that develop better overall human performance, resulting in more strength, power, flexibility, balance, movement coordination, breathing, concentration, relaxation and stress management .

We will guide you through different poses and techniques to help you achieve the better you.


  • badge 1

    Uplifting

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    Focused

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    Stimulating


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What you need

Equipment: Just bring some comfortable clothes.

Ability: circlecirclecircle

Next class

Monday 17 December at 09:00 to 10:00

For more dates, click on Book Now.




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Did you know?

Yoga keeps your body limber, in shape, and vital thanks to a combination of the poses and breathing techniques. Itís a natural way to relieve stress and fortify the immune system and other important functions in the body. Yoga is a true elixir for long life!


Find your way there


London SW5 9DJ, United Kingdom


Ratings & Reviews

4.78 (9)

High Performance and Stress Management

Excellent class! Also not your standard yoga class

Charlotte
Been on 10 EmptyChair workshop(s)

High Performance and Stress Management

Very interesting class, learnt alot of new techniques for breathing and relaxing.

Kendrik
Been on 8 EmptyChair workshop(s)

High Performance and Stress Management

A lovely afternoon spent.

Tanya
Been on 3 EmptyChair workshop(s)

High Performance and Stress Management

The school is very cosy which make the interaction with other people very personal. All students and teachers are really nice which makes the experience of practising even better. I've been practising there for almost 6 months now and couldn't recommend it more.

Eduardo
Been on 1 EmptyChair workshop(s)

High Performance and Stress Management

I've been doing Skype classes with this school and I love it. Excellent teachers and the training is personalised to my needs! I strongly recommend it.

Susana
Been on 1 EmptyChair workshop(s)

High Performance and Stress Management

A truly remarkable philosophy, with a homely feel and real care and individual attention. I regularly practice other forms of exercise but only really look forward to this. Gustavo and Sonia run a wonderful school with classes of small numbers and tailoring positions to each individual.

Mark
Been on 1 EmptyChair workshop(s)

High Performance and Stress Management

Excellent class! Also not your standard yoga class at all. Lets be clear about that!

Charlotte
Been on 10 EmptyChair workshop(s)

High Performance and Stress Management

The studio is a little tricky to find. Make sure you arrive a few minutes early. It is a very unusual experience, but worth trying to unwind and get to know yourself better.

Kendrik
Been on 8 EmptyChair workshop(s)

High Performance and Stress Management

I did not know what to expect, but was pleasantly surprised, especially by how quickly the time went by.

Nick
Been on 1 EmptyChair workshop(s)

The Host


The DeRose Method combines yoga techniques and concepts that develop better overall human performance, resulting in more strength, power, flexibility, balance, movement coordination, breathing, concentration, relaxation and stress management.

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