Immerse yourself in the calm and meditative process of Yin Yoga. Held in atmospheric candlelight this restoring yoga session will help you to release any stagnated energy, as well as helping to improve flexibility, relaxation and general well-being.
All classes, unless otherwise stated, are open to all levels so while some experience of yoga is welcome it is not essential. Yin yoga works on the yin tissues, also known as the connective tissues. Connective tissue responds best to a slow, steady load which is why we hold the poses for longer. If you gently stretch connective tissue by holding a yin pose for a long time in this way, the body will respond by making it a little longer and stronger - which is exactly what you want.
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Did you know?
Yoga keeps your body limber, in shape, and vital thanks to a combination of the poses and breathing techniques. Itís a natural way to relieve stress and fortify the immune system and other important functions in the body. Yoga is a true elixir for long life!
Find your way there
61B Woodlands Park Rd, Harringay, London N15 3SB, UK
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- I'm a vegan foodie, yogi and animal lover who live my life to the full and in abundance.