The classes are similar to tai chi and through the movements we receive Qi (or Chi) energy which helps us to feel revitalised and energised. At the beginning of each class we chant for around 10 minutes, which helps to open up our energy system to receive energy. At the end of each class we do 20 minutes meditation to absorb the energy we have received and reflect on ourselves. At Jung Shim our aim is to help people increase their human energy levels enabling people to feel more vibrant, more connected to the world around them and happier! Jung Shim classes are a pivotal way of achieving this and a trial class can show you how.
Our energy classes are aimed at releasing tension in the body and mind whilst improving the flow of energy in our system. Movements are executed slowly and mindfully to focus our mind and bring ourselves into the present which helps us to receive more energy and feel very sensitively the areas in our body that movements are working on. With this we become more aware of our body, our energy levels and our state of health. With the introductory class we demonstrate a variety of movements that are done over time during the training classes. The introductory class is a great way of experiencing Qi energy here at Jung Shim, with the expert guidance from one of our practitioners, you can recognise the incredible benefits for health and improved energy levels. There will also be time for questions and discussion about the practise after the class has finished.
What you need
Thursday 15 November at 17:40
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Did you know?
Meditation makes you more efficient. Since meditation boosts concentration and productivity, it will help you in every area of your life.
Find your way there
Jung Shim, London, UK
Ratings & Reviews5 (2)
- At Jung Shim we teach people how to thrive in todays world by tapping into their own human energy source and learning how to renew it in a sustainable way, leading to a healthier and happier life. Learn to harness your energy to recharge the body and calm the mind and regain physical energy and emotional wellbeing through acupressure-based energy treatments.