DISCOVER EXPERIENCES, WORKSHOPS AND CLASSES

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Recently Booked Move & Dance Experiences

Westminster

£15

The classes are similar to tai chi and through the movements we receive Qi (or Chi) energy which helps us to feel revitalised and energised. At the beginning of each class we chant for around 10 minutes, which helps to open up our energy system to receive energy. At the end of each class we do 20 minutes meditation to absorb the energy we have received and reflect on ourselves. At Jung Shim our aim is to help people increase their human energy levels enabling people to feel more vibrant, more connected to the world around them and happier! Jung Shim classes are a pivotal way of achieving this and a trial class can show you how.

(2)
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Haringey

£37.50

Let Go and Restore Balance Half Day Workshop for deep emotional and physical release and restoring balance in the physical, emotional and spiritual body. Ever wonder why you find it so hard to be still in a yin yoga practice, or where those sad feeling comes from when you practice restorative yoga? Why you don’t write stories or draw anymore? Do you find it hard to let people in, maybe you been called ice queen or ice king? Do you feel blocked or emotionally stuck? In this series of workshops each event will be targeting one of our emotional storage centres (our deeply inserted emotional memory card) within the hips, back/ spine, hamstrings and heart space. We will be connecting with and working through our three bodies: the spiritual, the emotional and the physical body to release old negative emotions and blockages that might be holding you back for progression within this emotional centre. Blockages within you can lead to physical stiffness, energy stagnation, a feeling of being emotionally “frozen”, lack of creativity, not having the “x factor” anymore and a reduced chakra “glow.” We will be working with movement, sound, meditation and healing to open up the stored files and finally Let Go and Restore The Balance deep within. We will be searching for the blockages within this area and the reason to why they might be there. Super scary!? Yes I know, but now is the perfect time to let go. Time: 14:00-18:00 Dates: Saturday 25 November & 20 January – Hips, Groin (& Legs) / Root & Sacral Chakra > Trust, Sexuality and Creativity Sunday 9 December & 27 January – Heart Space / Solar Plexus and Heart Chakra > Wisdom, Power, Love and Healing, Energy, Vitality Sunday 6 January – Back & Spine / Throat, Third eye and crown Chakra > Intuition, Psychic Senses, Clairvoyance, Cosmic consciousness, Understanding, Enlightenment, Healing, Creativity, Communication The event includes allocated breaks and water, tea and snacks that will be served during the breaks at the event.

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Newham

£10

If you’ve long been hoping to find your inner-Beyonce or channel Shakira, JLo or another superstar? This is the class for you. Our Commercial Dance course is fast, funky and energetic. As well as teaching you some moves that you can put to good use on the dance floor, it will get you moving like never before! https://www.instagram.com/dancewithusproject/?hl=en It is perfect for those with little or no experience in dance and for those looking to learn new moves in a fun and welcoming environment. CONTENTS The course will teach you several choreography routines: - It will provide an introduction to stage presence and confidence walk - Body positioning and body isolations, with sexuality exploration - Learn feeling expression through movement and inner block elimination Once mastered you may want to take part in filming the routines you learned to become part of DanceWithUs.co.uk legacy.

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Hackney

£6

HulaFit with Shakira Hula Hoop exercise classes are the best way to achieve fitness fun, and whittle those waists. Hooping is known to be a fantastic way to tone that troublesome tummy area, as well as improve strength, coordination and burn calories all whilst getting sweaty and having fun!

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Move And Dance - Meditation

Discover London's best Move And Dance experiences, workshops and classes.



Westminster

£70

Join stationery designer Alice Gabb for an introductory class to the art of Modern Calligraphy. Guests will receive teas and coffees to ensure steady hands, materials for the session and a beginners kit to take home. This is a beginners workshop, which will start with an introduction to good technique and some nib knowledge. Alice will then guide guests through some practice exercises, moving on to letterforms, and by the end of the session everyone will be able to write their name, or a favourite quote, in Modern Calligraphy, with Alice always on hand for assistance.

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Haringey

£25

Lay down in a sea of candlelit and let the soothing ring of the bowls stimulate your mind and soul as they tickle your qi and awake your chakras, the events are intensified by the powers of crystals and gems. At a Sound Bath you simply lie down, relax and listen. After a brief moment of silence, once relaxed and centred you will be guided on a musical journey inwards. Let yourself flow with the gentle ringing sounds of crystal singing bowls and Tibetan singing bowls. During the sound bath, aka sound meditation, the sound vibrations help shift your brain into a more relaxed state, to make it easier to experience a deeper meditation, what Bernstein described as a “theta brainwave”. The sound vibrations from each specific bowl will also activate their aligned chakra helping to clear and heal emotional blockages. We will work on a journey though our chakras, allowing time for each aligned bowl to work it's magic deep within your chaka. You will leave feeling relaxed, with a clearer mind and maybe a you feel that you have some of the answers to some long held questions. Please wear soft and comfortable clothes for that totally comfy state, bring a eye mask if you like.

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Westminster

£15

Our energy classes are aimed at releasing tension in the body and mind whilst improving the flow of energy in our system. Movements are executed slowly and mindfully to focus our mind and bring ourselves into the present which helps us to receive more energy and feel very sensitively the areas in our body that movements are working on. With this we become more aware of our body, our energy levels and our state of health. With the introductory class we demonstrate a variety of movements that are done over time during the training classes. The introductory class is a great way of experiencing Qi energy here at Jung Shim, with the expert guidance from one of our practitioners, you can recognise the incredible benefits for health and improved energy levels. There will also be time for questions and discussion about the practise after the class has finished..

(3)
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Tower Hamlets

£36

Give yourself a full Reset before the winter festivities are in full swing. This workshop is all about finding stillness and cultivating a sense of calm amongst the hustle and bustle of London life at Christmas time. Stop for a moment, breath deeply, move your body in a way that releases any pent up stiffness and immerse yourself in a mindful life drawing practice that keeps your mind engaged and focused on the present. You can be sure it will be an invaluable experience that will help keep away any stress and anxiety that this busy season may bring.

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Haringey

£37.50

Let Go and Restore Balance Half Day Workshop for deep emotional and physical release and restoring balance in the physical, emotional and spiritual body. Ever wonder why you find it so hard to be still in a yin yoga practice, or where those sad feeling comes from when you practice restorative yoga? Why you don’t write stories or draw anymore? Do you find it hard to let people in, maybe you been called ice queen or ice king? Do you feel blocked or emotionally stuck? In this series of workshops each event will be targeting one of our emotional storage centres (our deeply inserted emotional memory card) within the hips, back/ spine, hamstrings and heart space. We will be connecting with and working through our three bodies: the spiritual, the emotional and the physical body to release old negative emotions and blockages that might be holding you back for progression within this emotional centre. Blockages within you can lead to physical stiffness, energy stagnation, a feeling of being emotionally “frozen”, lack of creativity, not having the “x factor” anymore and a reduced chakra “glow.” We will be working with movement, sound, meditation and healing to open up the stored files and finally Let Go and Restore The Balance deep within. We will be searching for the blockages within this area and the reason to why they might be there. Super scary!? Yes I know, but now is the perfect time to let go. Time: 14:00-18:00 Dates: Saturday 25 November & 20 January – Hips, Groin (& Legs) / Root & Sacral Chakra > Trust, Sexuality and Creativity Sunday 9 December & 27 January – Heart Space / Solar Plexus and Heart Chakra > Wisdom, Power, Love and Healing, Energy, Vitality Sunday 6 January – Back & Spine / Throat, Third eye and crown Chakra > Intuition, Psychic Senses, Clairvoyance, Cosmic consciousness, Understanding, Enlightenment, Healing, Creativity, Communication The event includes allocated breaks and water, tea and snacks that will be served during the breaks at the event.

NEW
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Westminster

£15

The classes are similar to tai chi and through the movements we receive Qi (or Chi) energy which helps us to feel revitalised and energised. At the beginning of each class we chant for around 10 minutes, which helps to open up our energy system to receive energy. At the end of each class we do 20 minutes meditation to absorb the energy we have received and reflect on ourselves. At Jung Shim our aim is to help people increase their human energy levels enabling people to feel more vibrant, more connected to the world around them and happier! Jung Shim classes are a pivotal way of achieving this and a trial class can show you how.

(2)
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Recent Reviews

Qi Energy Class

Lovely place to re-energise and detoxify though energy classes and treatments. Highly recommended!

Jaime
Been on 1 EmptyChair workshop(s)

Qi energy class

Its been a while since Ive had a treatment, however I always left feel uplifted and energised. Happy to recommend these treatments

Janet
Been on 1 EmptyChair workshop(s)

Qi energy class

I really love going to Jung Shim, they offer the best treatments I have ever tried. I always feel full of energy and really positive after an energy session. Thanks very much guys keep up the good work!

Gemma
Been on 1 EmptyChair workshop(s)