DISCOVER EXPERIENCES, WORKSHOPS AND CLASSES

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Recently Booked Move & Dance Experiences

Islington

£25

Have-a-Go lessons are relaxed and a lot of fun. They are suitable for complete beginners and you will learn to shoot a recurve bow!

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Westminster

£15

The classes are similar to tai chi and through the movements we receive Qi (or Chi) energy which helps us to feel revitalised and energised. At the beginning of each class we chant for around 10 minutes, which helps to open up our energy system to receive energy. At the end of each class we do 20 minutes meditation to absorb the energy we have received and reflect on ourselves. At Jung Shim our aim is to help people increase their human energy levels enabling people to feel more vibrant, more connected to the world around them and happier! Jung Shim classes are a pivotal way of achieving this and a trial class can show you how.

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Haringey

£37.50

Let Go and Restore Balance Half Day Workshop for deep emotional and physical release and restoring balance in the physical, emotional and spiritual body. Ever wonder why you find it so hard to be still in a yin yoga practice, or where those sad feeling comes from when you practice restorative yoga? Why you don’t write stories or draw anymore? Do you find it hard to let people in, maybe you been called ice queen or ice king? Do you feel blocked or emotionally stuck? In this series of workshops each event will be targeting one of our emotional storage centres (our deeply inserted emotional memory card) within the hips, back/ spine, hamstrings and heart space. We will be connecting with and working through our three bodies: the spiritual, the emotional and the physical body to release old negative emotions and blockages that might be holding you back for progression within this emotional centre. Blockages within you can lead to physical stiffness, energy stagnation, a feeling of being emotionally “frozen”, lack of creativity, not having the “x factor” anymore and a reduced chakra “glow.” We will be working with movement, sound, meditation and healing to open up the stored files and finally Let Go and Restore The Balance deep within. We will be searching for the blockages within this area and the reason to why they might be there. Super scary!? Yes I know, but now is the perfect time to let go. Time: 14:00-18:00 Dates: Saturday 25 November & 20 January – Hips, Groin (& Legs) / Root & Sacral Chakra > Trust, Sexuality and Creativity Sunday 9 December & 27 January – Heart Space / Solar Plexus and Heart Chakra > Wisdom, Power, Love and Healing, Energy, Vitality Sunday 6 January – Back & Spine / Throat, Third eye and crown Chakra > Intuition, Psychic Senses, Clairvoyance, Cosmic consciousness, Understanding, Enlightenment, Healing, Creativity, Communication The event includes allocated breaks and water, tea and snacks that will be served during the breaks at the event.

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Newham

£10

If you’ve long been hoping to find your inner-Beyonce or channel Shakira, JLo or another superstar? This is the class for you. Our Commercial Dance course is fast, funky and energetic. As well as teaching you some moves that you can put to good use on the dance floor, it will get you moving like never before! https://www.instagram.com/dancewithusproject/?hl=en It is perfect for those with little or no experience in dance and for those looking to learn new moves in a fun and welcoming environment. CONTENTS The course will teach you several choreography routines: - It will provide an introduction to stage presence and confidence walk - Body positioning and body isolations, with sexuality exploration - Learn feeling expression through movement and inner block elimination Once mastered you may want to take part in filming the routines you learned to become part of DanceWithUs.co.uk legacy.

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Move And Dance - Fitness

Discover London's best Move And Dance experiences, workshops and classes.



Hammersmith and Fulham

£28

Lino Print is a great way to create illustrations on paper, cards, wood, and fabric. During this workshop, you will be introduced a lot of techniques you need to know about lino print, materials and tools as well start your own Lino Print Art works.

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Kensington and Chelsea

£22

A fun and energetic workout incorporating tunes from the 70s, 80s and 90s. You will be dancing and exercising to classic tunes that always get you heading for the dancefloor. Incorporating Salsa, American Hustle, a bit of disco and other Latin moves, this class will be fun, energetic and uplifting. A great way to set you up for the day! All levels welcome, no previous dance experience required.

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Wandsworth

£10

Each fortnight we have a different theme for our playlists so you don't get bored of the music. We build on exercises every time so you are always improving.

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Camden

£18

The physically demanding sport of water polo requires a high level of fitness, and everyone must be a proficient swimmer. The training is a combination of fun water polo dryland workouts & comprehensive swimming workout programs.

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Westminster

£8.50

This will be 45 minutes session of of bodyweight functional training. You will work hard, sweat and most of all - enjoy the experience!

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Islington

£8

Reggae Aerobics is a fun, energising, unique dance focused fitness class that can burn 100s of calories per hourly session. Classes are upbeat and based around each individuals fitness abilities. The dance moves originate from Africa, the Caribbean.

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Kensington and Chelsea

FREE

JUMP LDN create a space in the heart of West London for adults to get fit and have fun learning Double Dutch skipping in our JUMP FITNESS sessions!

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Recent Reviews

Barre Fitness Class

I thoroughly enjoyed the Stretch-n-Core class this evening. Natalies kind instructions helped me get the most out of the class despite the fact that Im not very flexible (at all!). Will definitely go again :)

Matt
Been on 1 EmptyChair workshop(s)

Adult Dance Fitness!

Funky moves is such an amazing company to work for, the kids are amazing and all the teachers are so very talented!!! #funkyfamily

Alison
Been on 1 EmptyChair workshop(s)

Barre Fitness Class

I was blown away at how much Natalie taught me in just one session, not to mention how much Ienjoyed being stretched beyond what I expected to do.Natalie has it all. Charisma, wit, drive, and talent. And we are all better because of her.

Carol
Been on 1 EmptyChair workshop(s)

Adult Dance Fitness!

Love love love the funky moves family! A great team of dancers all striving to bring the best moves in a fun, funky environment!!

Amy
Been on 1 EmptyChair workshop(s)