Commercial Dance with Jai brings you a full body cardio jam, drawing on the funkiest routines from MTV to build your rhythm and coordination. This fun filled session breaks down the steps for each weeks routine, covering both the basics and more!
Starting with a cardio warm up and stretch, the class moves into the routine teaching section which all combines into a total body conditioning workout that you did not even notice!
What you need
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You may cancel this booking up to 5 days and 0 hours in advance.
Did you know?
The "Dancing Plague"of 1518 was a mania that lasted a month and killed dozens of people in Strasbourg, France through exhaustion or heart attack. People just danced uncontrollably until they collapsed!One other famous case involved people dancing on a bridge. Eventually so many people danced that they broke the bridge and fell into the river.
Find your way there
VIDA Pilates, Fulham High Street, London, UK
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- Active Body Collective is a studio combining fitness, dance & wellbeing classes in one warm, welcoming place, where all the profits are shared amongst the teachers, in a new collective approach to fitness that rewards everyone! We offer a single space for a balanced body, where you can take a combination of classes to feed body & mind: Pilates, Barre Fitness, Yoga, Dance, TRX, HIIT, Boxfit & More