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Commercial Dance with Jai brings you a full body cardio jam, drawing on the funkiest routines from MTV to build your rhythm and coordination. This fun filled session breaks down the steps for each weeks routine, covering both the basics and more!

Starting with a cardio warm up and stretch, the class moves into the routine teaching section which all combines into a total body conditioning workout that you did not even notice!

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Get this for free

Share this class on Facebook or Twitter and tag us @emptychairuk to win this experience for free every 24 hours!

Or refer a friend to sign up with your referral code and get £5 off!

What you need

Equipment: Sports clothing is essential - anything you feel comfortable moving in!

Ability: circlecirclecircle

Next class

No available dates? Drop the host your email and they'll add some more dates! You need to be signed in to request.

Cancellation Policy

You may cancel this booking up to 5 days and 0 hours in advance.

Did you know?

The "Dancing Plague"of 1518 was a mania that lasted a month and killed dozens of people in Strasbourg, France through exhaustion or heart attack. People just danced uncontrollably until they collapsed!One other famous case involved people dancing on a bridge. Eventually so many people danced that they broke the bridge and fell into the river.

Find your way there

VIDA Pilates, Fulham High Street, London, UK

Ratings & Reviews

4 ( 1)

MTV Commercial Dance

Jai was really energetic and encouraging and the class was accessible to all levels of dance experience.

Been on 1 EmptyChair workshop(s)

The Host

Active Body Collective is a studio combining fitness, dance & wellbeing classes in one warm, welcoming place, where all the profits are shared amongst the teachers, in a new collective approach to fitness that rewards everyone! We offer a single space for a balanced body, where you can take a combination of classes to feed body & mind: Pilates, Barre Fitness, Yoga, Dance, TRX, HIIT, Boxfit & More

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