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A fantastic strengthening and core conditioning programme, training for cheer dance, tumble and jumps helping you improve flexibility and tone every area of the body!

Class covers a cardio warm up, strengthening, conditioning and flexibility exercises, cheer dance routines and an optional section on jumps and tumble.

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What you need

Equipment: Sports clothing is essential - anything you feel comfortable moving in!

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Next class

No available dates? Drop the host your email and they'll add some more dates! You need to be signed in to request.

Cancellation Policy

You may cancel this booking up to 5 days and 0 hours in advance.

Did you know?

The "Dancing Plague"of 1518 was a mania that lasted a month and killed dozens of people in Strasbourg, France through exhaustion or heart attack. People just danced uncontrollably until they collapsed!One other famous case involved people dancing on a bridge. Eventually so many people danced that they broke the bridge and fell into the river.

Find your way there

VIDA Pilates, Fulham High Street, London, UK

The Host

Active Body Collective is a studio combining fitness, dance & wellbeing classes in one warm, welcoming place, where all the profits are shared amongst the teachers, in a new collective approach to fitness that rewards everyone! We offer a single space for a balanced body, where you can take a combination of classes to feed body & mind: Pilates, Barre Fitness, Yoga, Dance, TRX, HIIT, Boxfit & More

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