Sneak Peek

Description

A fantastic strengthening and core conditioning programme, training for cheer dance, tumble and jumps helping you improve flexibility and tone every area of the body!

Class covers a cardio warm up, strengthening, conditioning and flexibility exercises, cheer dance routines and an optional section on jumps and tumble.


  • badge 1

    Hands-On

  • badge 2

    Funky

  • badge 3

    Lively


Get this for free

Share this class on Facebook or Twitter and tag us @emptychairuk to win this experience for free every 24 hours!


Or refer a friend to sign up with your referral code and get £5 off!

What you need

Equipment: Sports clothing is essential - anything you feel comfortable moving in!

Ability: circlecirclecircle

Next class

No available dates? Drop the host your email and they'll add some more dates! You need to be signed in to request.



EmptyChair has a Best Price Guarantee


Did you know?

The "Dancing Plague"of 1518 was a mania that lasted a month and killed dozens of people in Strasbourg, France through exhaustion or heart attack. People just danced uncontrollably until they collapsed!One other famous case involved people dancing on a bridge. Eventually so many people danced that they broke the bridge and fell into the river.


Find your way there


VIDA Pilates, Fulham High Street, London, UK


The Host


Active Body Collective is a studio combining fitness, dance & wellbeing classes in one warm, welcoming place, where all the profits are shared amongst the teachers, in a new collective approach to fitness that rewards everyone! We offer a single space for a balanced body, where you can take a combination of classes to feed body & mind: Pilates, Barre Fitness, Yoga, Dance, TRX, HIIT, Boxfit & More

Ask them a question

% OFF EVERYTHING