A fantastic strengthening and core conditioning programme, training for cheer dance, tumble and jumps helping you improve flexibility and tone every area of the body!
Class covers a cardio warm up, strengthening, conditioning and flexibility exercises, cheer dance routines and an optional section on jumps and tumble.
What you need
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Did you know?
The "Dancing Plague"of 1518 was a mania that lasted a month and killed dozens of people in Strasbourg, France through exhaustion or heart attack. People just danced uncontrollably until they collapsed!One other famous case involved people dancing on a bridge. Eventually so many people danced that they broke the bridge and fell into the river.
Find your way there
VIDA Pilates, Fulham High Street, London, UK
- Active Body Collective is a studio combining fitness, dance & wellbeing classes in one warm, welcoming place, where all the profits are shared amongst the teachers, in a new collective approach to fitness that rewards everyone! We offer a single space for a balanced body, where you can take a combination of classes to feed body & mind: Pilates, Barre Fitness, Yoga, Dance, TRX, HIIT, Boxfit & More