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The classes are similar to tai chi and through the movements we receive Qi (or Chi) energy which helps us to feel revitalised and energised. At the beginning of each class we chant for around 10 minutes, which helps to open up our energy system to receive energy. At the end of each class we do 20 minutes meditation to absorb the energy we have received and reflect on ourselves. At Jung Shim our aim is to help people increase their human energy levels enabling people to feel more vibrant, more connected to the world around them and happier! Jung Shim classes are a pivotal way of achieving this and a trial class can show you how.

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Disco Yoga is not only the hottest new fitness craze in town, it's the most glamorous and fun way to bend and stretch! Don your sequins and spandex if you fancy and pile on the glitter until you sparkle like a mirror ball...

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Come and learn about Black Pantha Jun Fan Jeet Kune Do, based on martial arts concepts and philosophy founded by Kung Fu legend Bruce Lee. Speed, power, awareness, flexibility will be harnesses in this fun class. Make no limitations be your limitation.

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Have-a-Go lessons are relaxed and a lot of fun. They are suitable for complete beginners and you will learn to shoot a recurve bow!

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Move And Dance - Ballet Class For 4 To 6 Year Olds 1036

Discover 's best Move And Dance experiences, workshops and classes.



Fun and creative ballet classes designed to develop coordination and motor skills. Our classes provide a fun start for children wishing to experience the joy of dance in a creative and structured environment. There is a strong emphasis on performance from our team of classically trained ballerinas, who actively dance and demonstrate with the children ensuring that each class is taught in a stimulating but instructive manor. Children aged over 5 years are able to enrol for Royal Academy of Dance (RAD) examinations. As with all our classes the emphasis is on inspiring the young dancer to fulfil his or her potential.

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