DISCOVER EXPERIENCES, WORKSHOPS AND CLASSES

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Recently Booked Move & Dance Experiences

Islington

£25

Have-a-Go lessons are relaxed and a lot of fun. They are suitable for complete beginners and you will learn to shoot a recurve bow!

(1)
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Westminster

£15

The classes are similar to tai chi and through the movements we receive Qi (or Chi) energy which helps us to feel revitalised and energised. At the beginning of each class we chant for around 10 minutes, which helps to open up our energy system to receive energy. At the end of each class we do 20 minutes meditation to absorb the energy we have received and reflect on ourselves. At Jung Shim our aim is to help people increase their human energy levels enabling people to feel more vibrant, more connected to the world around them and happier! Jung Shim classes are a pivotal way of achieving this and a trial class can show you how.

(2)
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Haringey

£37.50

Let Go and Restore Balance Half Day Workshop for deep emotional and physical release and restoring balance in the physical, emotional and spiritual body. Ever wonder why you find it so hard to be still in a yin yoga practice, or where those sad feeling comes from when you practice restorative yoga? Why you don’t write stories or draw anymore? Do you find it hard to let people in, maybe you been called ice queen or ice king? Do you feel blocked or emotionally stuck? In this series of workshops each event will be targeting one of our emotional storage centres (our deeply inserted emotional memory card) within the hips, back/ spine, hamstrings and heart space. We will be connecting with and working through our three bodies: the spiritual, the emotional and the physical body to release old negative emotions and blockages that might be holding you back for progression within this emotional centre. Blockages within you can lead to physical stiffness, energy stagnation, a feeling of being emotionally “frozen”, lack of creativity, not having the “x factor” anymore and a reduced chakra “glow.” We will be working with movement, sound, meditation and healing to open up the stored files and finally Let Go and Restore The Balance deep within. We will be searching for the blockages within this area and the reason to why they might be there. Super scary!? Yes I know, but now is the perfect time to let go. Time: 14:00-18:00 Dates: Saturday 25 November & 20 January – Hips, Groin (& Legs) / Root & Sacral Chakra > Trust, Sexuality and Creativity Sunday 9 December & 27 January – Heart Space / Solar Plexus and Heart Chakra > Wisdom, Power, Love and Healing, Energy, Vitality Sunday 6 January – Back & Spine / Throat, Third eye and crown Chakra > Intuition, Psychic Senses, Clairvoyance, Cosmic consciousness, Understanding, Enlightenment, Healing, Creativity, Communication The event includes allocated breaks and water, tea and snacks that will be served during the breaks at the event.

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Newham

£10

If you’ve long been hoping to find your inner-Beyonce or channel Shakira, JLo or another superstar? This is the class for you. Our Commercial Dance course is fast, funky and energetic. As well as teaching you some moves that you can put to good use on the dance floor, it will get you moving like never before! https://www.instagram.com/dancewithusproject/?hl=en It is perfect for those with little or no experience in dance and for those looking to learn new moves in a fun and welcoming environment. CONTENTS The course will teach you several choreography routines: - It will provide an introduction to stage presence and confidence walk - Body positioning and body isolations, with sexuality exploration - Learn feeling expression through movement and inner block elimination Once mastered you may want to take part in filming the routines you learned to become part of DanceWithUs.co.uk legacy.

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Move And Dance

Discover London's best Move And Dance experiences, workshops and classes.



Hammersmith and Fulham

£28

Lino Print is a great way to create illustrations on paper, cards, wood, and fabric. During this workshop, you will be introduced a lot of techniques you need to know about lino print, materials and tools as well start your own Lino Print Art works.

(3)
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Haringey

£10

Immerse yourself in the calm and meditative process of Yin Yoga. Held in atmospheric candlelight this restoring yoga session will help you to release any stagnated energy, as well as helping to improve flexibility, relaxation and general well-being.

(1)
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Lewisham

£25

Stay energised and healthy this silly season. This 2-hour workshop, suitable for all levels uses asana (physical practice), pranayama (breath work), meditation and yoga nidra (yogic sleep) to activate the immune system to ward off colds and lethargy. The workshop will start with a warming and energising vinyasa flow practice (75mins) followed by some pranayama to help balance and restore the energy channels. Next we will practice mindfulness and meditation to help ground our monkey minds in this busy time of year. This will be accompanied by a brief explanation of some of some basic yogic philosophies which can help to keep us centred, happy and calm through this busy and stressful time in the lead up to Christmas. And finally, you will get to lie back, rug up and enjoy a deeply nurturing 20-minute yoga nidra or yoga sleep, to restore and recharge those inner batteries.

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Haringey

£25

Lay down in a sea of candlelit and let the soothing ring of the bowls stimulate your mind and soul as they tickle your qi and awake your chakras, the events are intensified by the powers of crystals and gems. At a Sound Bath you simply lie down, relax and listen. After a brief moment of silence, once relaxed and centred you will be guided on a musical journey inwards. Let yourself flow with the gentle ringing sounds of crystal singing bowls and Tibetan singing bowls. During the sound bath, aka sound meditation, the sound vibrations help shift your brain into a more relaxed state, to make it easier to experience a deeper meditation, what Bernstein described as a “theta brainwave”. The sound vibrations from each specific bowl will also activate their aligned chakra helping to clear and heal emotional blockages. We will work on a journey though our chakras, allowing time for each aligned bowl to work it's magic deep within your chaka. You will leave feeling relaxed, with a clearer mind and maybe a you feel that you have some of the answers to some long held questions. Please wear soft and comfortable clothes for that totally comfy state, bring a eye mask if you like.

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Newham

£10

If you’ve long been hoping to find your inner-Beyonce or channel Shakira, JLo or another superstar? This is the class for you. Our Commercial Dance course is fast, funky and energetic. As well as teaching you some moves that you can put to good use on the dance floor, it will get you moving like never before! https://www.instagram.com/dancewithusproject/?hl=en It is perfect for those with little or no experience in dance and for those looking to learn new moves in a fun and welcoming environment. CONTENTS The course will teach you several choreography routines: - It will provide an introduction to stage presence and confidence walk - Body positioning and body isolations, with sexuality exploration - Learn feeling expression through movement and inner block elimination Once mastered you may want to take part in filming the routines you learned to become part of DanceWithUs.co.uk legacy.

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Kensington and Chelsea

£22

A fun and energetic workout incorporating tunes from the 70s, 80s and 90s. You will be dancing and exercising to classic tunes that always get you heading for the dancefloor. Incorporating Salsa, American Hustle, a bit of disco and other Latin moves, this class will be fun, energetic and uplifting. A great way to set you up for the day! All levels welcome, no previous dance experience required.

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Hackney

£16

Disco Yoga is not only the hottest new fitness craze in town, it's the most glamorous and fun way to bend and stretch! Don your sequins and spandex if you fancy and pile on the glitter until you sparkle like a mirror ball...

(1)
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Hackney

£35

During this 1.5hr women-only class you with learn all about the fine art of fellatio. In our warm, humorous and non-judgemental environment, we will teach about the different parts of his anatomy and how to locate and pleasure all his hotspots.

(2)
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Hackney

£20

Don't forget to fall in LOVE with yourself first!

(2)
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Haringey

£14

Immerse yourself in the calm and meditative process of Yin Yoga. Held in atmospheric candlelight this restoring yoga session will help you to release any stagnated energy, as well as helping to improve flexibility, relaxation and general well-being. As you lie to rest in your final savasna after the 40 minute yin yoga practice you will be guided on a musical journey by Tibetan and crystal singing bowls. The sound vibrations will tickle your gi and release any stagnated energy and waken you deep within your chakras. Leave feeling nourished and relaxed.

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Westminster

£15

Our energy classes are aimed at releasing tension in the body and mind whilst improving the flow of energy in our system. Movements are executed slowly and mindfully to focus our mind and bring ourselves into the present which helps us to receive more energy and feel very sensitively the areas in our body that movements are working on. With this we become more aware of our body, our energy levels and our state of health. With the introductory class we demonstrate a variety of movements that are done over time during the training classes. The introductory class is a great way of experiencing Qi energy here at Jung Shim, with the expert guidance from one of our practitioners, you can recognise the incredible benefits for health and improved energy levels. There will also be time for questions and discussion about the practise after the class has finished..

(3)
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Camden

FREE

Come and learn about Black Pantha Jun Fan Jeet Kune Do, based on martial arts concepts and philosophy founded by Kung Fu legend Bruce Lee. Speed, power, awareness, flexibility will be harnesses in this fun class. Make no limitations be your limitation.

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Camden

£29

Cuddle Workshops are bursting with fun, connection, deep relaxation, laughter and healing. We include playful light exercises to get everyone in the mood, boundary setting practice, some real heart warming exercises and of course a cuddle puddle!

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Wandsworth

£10

Each fortnight we have a different theme for our playlists so you don't get bored of the music. We build on exercises every time so you are always improving.

(2)
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Westminster

£8.50

This will be 45 minutes session of of bodyweight functional training. You will work hard, sweat and most of all - enjoy the experience!

(2)
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Lambeth

£70

Xylem and Phloem curate inspiring monthly events combining yoga, brunch and floristry workshops around London. Launched by fitness and floristry duo Tash Richards and Freddy Owen as a venture to bring space and creativity into your working month.

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Haringey

£37.50

Let Go and Restore Balance Half Day Workshop for deep emotional and physical release and restoring balance in the physical, emotional and spiritual body. Ever wonder why you find it so hard to be still in a yin yoga practice, or where those sad feeling comes from when you practice restorative yoga? Why you don’t write stories or draw anymore? Do you find it hard to let people in, maybe you been called ice queen or ice king? Do you feel blocked or emotionally stuck? In this series of workshops each event will be targeting one of our emotional storage centres (our deeply inserted emotional memory card) within the hips, back/ spine, hamstrings and heart space. We will be connecting with and working through our three bodies: the spiritual, the emotional and the physical body to release old negative emotions and blockages that might be holding you back for progression within this emotional centre. Blockages within you can lead to physical stiffness, energy stagnation, a feeling of being emotionally “frozen”, lack of creativity, not having the “x factor” anymore and a reduced chakra “glow.” We will be working with movement, sound, meditation and healing to open up the stored files and finally Let Go and Restore The Balance deep within. We will be searching for the blockages within this area and the reason to why they might be there. Super scary!? Yes I know, but now is the perfect time to let go. Time: 14:00-18:00 Dates: Saturday 25 November & 20 January – Hips, Groin (& Legs) / Root & Sacral Chakra > Trust, Sexuality and Creativity Sunday 9 December & 27 January – Heart Space / Solar Plexus and Heart Chakra > Wisdom, Power, Love and Healing, Energy, Vitality Sunday 6 January – Back & Spine / Throat, Third eye and crown Chakra > Intuition, Psychic Senses, Clairvoyance, Cosmic consciousness, Understanding, Enlightenment, Healing, Creativity, Communication The event includes allocated breaks and water, tea and snacks that will be served during the breaks at the event.

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Hackney

£75

Come and join us in a packed morning, starting with a class of vinyasa, followed by a variety of technical floristry workshops and lastly signature scrumptious breakfast bowls to nourish and fuel your creativity.

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Kensington and Chelsea

£30

Our Tuesday morning Salsa and Cha Cha group classes are the best way to start your day! With one teacher for every 3-4 students, they're a great way to learn the moves in a fun and friendly environment - getting some expert tuition along the way.

(1)
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Camden

£29

What we are about: Are you getting enough touch in your life? Perhaps you just love to cuddle at any given opportunity. Well now's your chance - come and give yourself a boost of Oxytocin, meet some people and have fun at our Cuddle Workshop! Cuddle workshops offer so much more that a feel-good experience. They create a safely boundaried space in which to: Connect with others Give and receive quality non-sexual touch Discover and let go of your hidden agendas around physical contact Playfully explore your boundaries and challenges around touch Gain tools for getting more satisfactory touch in your life Learn how to say no (and yes) powerfully and comfortably Experience the joy and deep relaxation of close physical contact …all at your own pace.

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Islington

£8

Reggae Aerobics is a fun, energising, unique dance focused fitness class that can burn 100s of calories per hourly session. Classes are upbeat and based around each individuals fitness abilities. The dance moves originate from Africa, the Caribbean.

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Lewisham

£13.50

Karma Yoga in Action Let us introduce you to The Mindful Movement Project; a monthly charity yoga class to raise awareness of mental health and raise funds for its treatment and research. We will feature guest teachers who will guide you through a nourishing 75 minute Flow & Restore yoga class to help you unwind and reset for the week ahead. All proceeds will go to local charities working with those suffering from mental health conditions. This is karma yoga in action.

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Camden

£18

The physically demanding sport of water polo requires a high level of fitness, and everyone must be a proficient swimmer. The training is a combination of fun water polo dryland workouts & comprehensive swimming workout programs.

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Westminster

£15

The classes are similar to tai chi and through the movements we receive Qi (or Chi) energy which helps us to feel revitalised and energised. At the beginning of each class we chant for around 10 minutes, which helps to open up our energy system to receive energy. At the end of each class we do 20 minutes meditation to absorb the energy we have received and reflect on ourselves. At Jung Shim our aim is to help people increase their human energy levels enabling people to feel more vibrant, more connected to the world around them and happier! Jung Shim classes are a pivotal way of achieving this and a trial class can show you how.

(2)
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Kensington and Chelsea

£27

The DeRose Method combines yoga techniques and concepts that develop better overall human performance, resulting in more strength, power, flexibility, balance, movement coordination, breathing, concentration, relaxation and stress management .

(9)
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Barnet

£20

Our Yoga classes are a mix of Hatha and Vinyasa. So you get a balanced workout of both soft and hard styles of Yoga. One of the key benefits of this system is that it™s easier to incorporate different ability levels. Hatha means forceful in Sanskrit, the ancient Indian language that is the source of most of yoga terminology. Try a hatha class if the idea of gentler yoga appeals to you or seems right for your body. It can be a great introduction to yoga, but should not be mistaken for easy yoga since it can still be challenging both physically and mentally. Hatha classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts. Vinyasa is a more powerful, dynamic and movement based style of Yoga. Vinyasa, also called flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga.

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Tower Hamlets

£36

Give yourself a full Reset before the winter festivities are in full swing. This workshop is all about finding stillness and cultivating a sense of calm amongst the hustle and bustle of London life at Christmas time. Stop for a moment, breath deeply, move your body in a way that releases any pent up stiffness and immerse yourself in a mindful life drawing practice that keeps your mind engaged and focused on the present. You can be sure it will be an invaluable experience that will help keep away any stress and anxiety that this busy season may bring.

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Kensington and Chelsea

FREE

JUMP LDN create a space in the heart of West London for adults to get fit and have fun learning Double Dutch skipping in our JUMP FITNESS sessions!

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Recent Reviews

High Performance and Stress Management

I did not know what to expect, but was pleasantly surprised, especially by how quickly the time went by.

Nick
Been on 1 EmptyChair workshop(s)

High Performance and Stress Management

Excellent class! Also not your standard yoga class at all. Lets be clear about that!

Charlotte
Been on 10 EmptyChair workshop(s)

Self-Love Sessions: Burlesque

ncredible evening filled with lovely people, amazing energy. Left feeling super grounded and cleansed. Exactly what I needed with winter blues settling in.

Daniel
Been on 1 EmptyChair workshop(s)

Barre Fitness Class

I thoroughly enjoyed the Stretch-n-Core class this evening. Natalies kind instructions helped me get the most out of the class despite the fact that Im not very flexible (at all!). Will definitely go again :)

Matt
Been on 1 EmptyChair workshop(s)