The session includes a selection of meditations, with the main focus on a guided mindful hot chocolate meditation. It is suitable for beginner & experienced meditators - a special taster chocolate bar to take away and taste (mindfully!).
Take some time out to breathe, taste and get body connected during this belly calming session of meditation and hot chocolate! This workshop is a gentle session focused on soothing your body and helping you feel connected with your senses.
What you need
This is an Anytime experience, meaning the host can run the experience to fit your schedule!
Did you know?
Mindfulness is the ability to be fully present and self-aware. Originating in buddhism and the vedas tribes from ancient india, it was popularised in the west for the treatment of stress by U.S. Professor Jon Kabat-Zinn.
Find your way there
Risinghill Street, London, UK
- Meredith Whitely of Food At Heart is slow eating and mindful cooking guide, meditation teacher and passionate lover of all things cacao. She helps people bring calm to their bellies through eating (and living) in a more connected, mindful and delicious way. Food At Heart workshops involve all the senses and explore how you can use this sensory understanding in tasting, cooking and living.