Join Fortunata Yoga in a calm, tranquil and intimate space for a heart opening sound bath by Crystal Singing Bowls.
Lay down in a sea of candlelit and let the soothing ring of the bowls stimulate your mind and soul as they tickle your qi and awake your chakras, the events are intensified by the powers of crystals and gems.
At a Sound Bath you simply lie down, relax and listen. After a brief moment of silence, once relaxed and centred you will be guided on a musical journey inwards. Let yourself flow with the gentle ringing sounds of crystal singing bowls and Tibetan singing bowls.
During the sound bath, aka sound meditation, the sound vibrations help shift your brain into a more relaxed state, to make it easier to experience a deeper meditation, what Bernstein described as a âtheta brainwaveâ. The sound vibrations from each specific bowl will also activate their aligned chakra helping to clear and heal emotional blockages.
You will leave feeling relaxed, and it's not unusual for a physical tingeing sensation to manifest. That's great, that's the good stuff manifesting.
Please wear soft and comfortable clothes for that totally comfy state, bring a eye mask if you like.
What you need
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Did you know?
Mindfulness is the ability to be fully present and self-aware. Originating in buddhism and the vedas tribes from ancient india, it was popularised in the west for the treatment of stress by U.S. Professor Jon Kabat-Zinn.
Find your way there
61 Woodlands Park Road, London, UK
- I'm a vegan foodie, yogi and animal lover who live my life to the full and in abundance.