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Gather your amici and join La Famiglia for an unforgettable night of dough-tossing, Italian pizza-making and fantastico cocktails! We’ll kick off the evening with a welcome drink of either wine, beer or Aperol Spritz, alongside a delizioso selection of authentic Italian antipasti. Discover our secret family recipe to the perfect stone-baked pizza! While you learn how to make Italian sourdough from scratch, La Famiglia will be on hand to keep the drinks flowing and the party going. Then, get ready to throw some dough! Show off your best dough-tossing skills, as you compete against your amici in the ultimate #BiggestTosser competition. Once you’ve topped your pizza with your favourite Italian ingredients, we’ll place it in our stone oven in the Bunga kitchen. And, of course, you will then have the chance to tuck into your very own bellissimo Bunga-style pizza!

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The workshop will start with an introduction to the History of Coffee. From the legendary goat that discovered coffee in Ethiopia to the first coffee farm. A cup of coffee is the result of 3 characters: the farmer, the roaster, and the barista. We are going to discover step by step each of them: The farmer. We will have a glimpse of the coffee journey from bean to cup (i.e. the coffee tree, fruit, and the process). Duration: 10-20 min The roaster. The importance and impact roasting has on the quality of the coffee and what differentiate specialty coffee. Duration: 10-20 minutes The barista. I will introduce different coffee beans from different regions and different methods of brewing using different coffee tools (i.e. V60, Chemex, Aeropress, Syphon, etc). Coffee tasting will be paired with bites/snacks that enhances the notes of the coffee.

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We are going to start by learning how to make an Espresso Martini. You are learn how to mix and serve your own Espresso Martini and of course taste it! We will cover the basic recipe and the the ingredients and techniques that create the perfect Mix! Then, we will move on to the Coffee Negroni, a nice warm-weather beverage. We will learn the recipe and make our second cocktail.

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Intuitive Eating is an evidence-based approach to healthy lifestyle that prioritizes internal cues rather than body weight. In this workshops, I will help you discover the 10 principals of Intuitive Eating that can help you to: - build a healthy relationship with food and your body - get rid of food rules - learn how to trust your body and eat without guilt or shame - stop dieting, so that you have your mind free to focus on things that really matter - stop the restrict/binge cycle - navigate emotional eating

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Food And Drink - Healthy

Discover 's best Food And Drink experiences, workshops and classes.



Saturday's have never looked this awesome (balanced AND wholesome). Join us for a Saturday session and reach your Equilibrium goals! We will be starting the day with a yoga class, followed by a meditation session (featuring a different Equilibrium tribe leader every month! Please reserve your space on our website prior to the class) In the afternoon, you can join us for Vocal Flow - a mindful, awesome choir! Live music and DJs will be playing throughout the day whilst you browse around the beautiful stalls and grab a fresh juiced some yummy vegan food - think organic skincare, ethically sourced fashion, natural oils, crystals in a little tropical oasis... Your one-stop shop for all things wellbeing. Start your weekend with a smile, a lot more energy and a little glow!

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Olive oil is everywhere, on your salad, on your steak and on your bread. So it is only natural to want to explore its origins, complex flavours and preparations further. In this masterclass, with the guidance of a qualified Olive Oil taster, we will be talking about Olive Oil as a category of food, its long and often troubled history, its classification methods, varieties and preparation methods. We will, of course, be tasting over 10 different Olive Oils during this process, from faulty batches to internationally awarded oils. You will leave knowing full well the difference between Arbequina, Picual, Hojiblanca and Cornicabra oils and understand how to pair it correctly with food. Most importantly, it is a fun experience discovering fruity aromas, challenging your taste buds and experiencing olive oil as never before.

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Recent Reviews

Healthy Eating at University - Chiswick

The class has been great. Not only did we cook a delicious meal that I have been able to replicate at home, but also I have learned some very good skills that I will be able to use. Great experience, I would very much recommend and will certainly be back for another class.

Been on 1 EmptyChair workshop(s)

Healthy Eating at University - Hampstead

Brilliant cookery lesson. We all left full of healthy, nutritious food with big smiles on our faces. Would highly recommend - it was a morning of learning, laughter and inspiration.

Been on 1 EmptyChair workshop(s)

Equilibrium Goals

Tonight was amazing - will definitely be back for the festival!

Been on 1 EmptyChair workshop(s)

Equilibrium Brunch: Fleetwood Mac

Wow what a magical evening! I felt so relaxed and refreshed afterwards. Well organised, beautifully relaxing and full of love and light!

Been on 1 EmptyChair workshop(s)

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