Join the Rainbow Diet class to learn why a variety of colourful vegetables & fruit is important to your daily diet. Along with creating a balanced plate, you will learn how to make healthy, colourful & tasty dishes.
Whilst there is no one particular food or nutrient that gives us everything we need, likewise, no one colour provides all the available nutritional power either. Every colour found in food, whether it is green, red, purple, blue, yellow, and even white, reveals something nutritionally quite unique. By choosing a variety of colour in the diet, preferably at each meal, we can all be sure of enjoying a rich and varied spectrum of nutrients.
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Did you know?
The pleats in a chef's hat not only portray a sense of fashion of professionalism, but traditionally they also represented how many recipes a chef had mastered. So, a chef with a 100 pleats may have known 100 different ways to boil an egg.
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186 Chiswick High Road, London, UK
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- Borough Kitchen's London Cook Schools are offering cookery classes catered towards the urban home cook, the classes focus on culinary techniques that can be applied to any style of cooking. We offer a range of courses for all skill levels. Led by our classically-trained chefs, the Cook School uses Borough Kitchen